Sweet Yogurt "Mishti Doi"

4 Reviews
50% would make this recipe again

A traditional Bengali recipe (India).

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Preparation : 10 min Cooking : 5 min Standing : 2 h
200 calories/serving

Ingredients

2 cups yogurt, plain, 2% 500 g
1/3 cup sweetened condensed milk 110 g
1 pinch nutmeg
1 mangoes, ripe, diced 300 g

Method

  1. Combine the yogurt and condensed milk in a microwave-proof bowl. Microwave on 'high' for 2 min. Check to see if the mixture has reached a semi-solid consistence (If you gently touch the surface there should be a slight resitance). If the mixture is not set, microwave for another 30 sec and check again. A little browning on the edge is fine.
  2. Let the mixture cool, then cover with plastic wrap and refrigerate 2 h.
  3. When ready to serve, prepare the garnish. Cut the mangoes in half, without peeling them, slicing near the large oval pit. Using a knife, make check pattern incisions (about 1 cm wide) in the flesh without cutting through the skin. Gently press the scored halves to turn them inside out and then cut off the cubes of fruit from the peel. Trim the rest of the fruit off the pit. Set the mango pieces aside.
  4. Scoop the yogurt mixture into bowls, sprinkle with nutmeg, garnish with mango pieces, then serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

200

Fat

5 g

7 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

20 mg

Sodium

130 mg

5 %

Carbohydrate

33 g

11 %

Fibre

1 g

4 %

Sugars

32 g

Net Carbs

32 g

Protein

9 g

Vitamin A

8 %

Vitamin C

28 %

Calcium

29 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2
Good source of  :
Phosphorus, Potassium, Selenium, Zinc
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 50% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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