Tofu Lasagna

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0% would make this recipe again

This recipe comes from the book "Festins végétariens 3e édition, cahier no.1, Menus pour tous", de Danielle Lamontagne, nutritionist, Éditions Léa Beauregard École de nutrition, 1996.

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Ingredients

500 g firm regular tofu, crumbled 2 1/2 cups
2 onions, finely chopped 400 g
2 stalks celery, cut into small dices 140 g
3 cloves garlic, pressed or minced
1 tbsp canola oil 15 mL
4 cups canned tomatoes (diced) 1 kg
2/3 cup tomato paste 180 g
8 button (white) mushrooms, finely chopped 110 g
1 bay leaf 0.2 g
1 sprig rosemary, fresh 5 g
1 sprig fresh thyme 0.4 g
1 tsp dried oregano 1 g
1 pinch salt [optional]
ground pepper to taste [optional]
12 lasagne noodles, oven-ready type (8,5x15cm) 220 g
2 1/2 cups Cheddar cheese, grated 180 g

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

460

Fat

19 g

29 %

Saturated 7.3 g
+ Trans 0 g

37 %

Cholesterol

30 mg

Sodium

510 mg

21 %

Carbohydrate

48 g

16 %

Fibre

5 g

21 %

Sugars

11 g

Net Carbs

43 g

Protein

27 g

Vitamin A

117 %

Vitamin C

51 %

Calcium

39 %

Iron

32 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
Good source of  :
Fibre, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K
Source of  :
Pantothenic Acid, Vitamin B12
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 3
Meat and Alternatives 2 ½
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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