Tuna and Cabbage Salad

23 Reviews
86% would make this recipe again

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Preparation : 10 min
340 calories/serving

Ingredients

2 3/4 cups green cabbage, or Savoy, thinly sliced 220 g
2 radishes, thinly sliced 30 g
2 green onions/scallions, finely chopped
3 tbsp Classic Vinaigrette 45 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
160 g tuna, canned

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Thinly slice the cabbage and radishes, then put them in a bowl. Finely chop the green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Season with salt and pepper to taste. Toss well, add the tuna, then serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

340

Fat

23 g

36 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

10 mg

Sodium

90 mg

4 %

Carbohydrate

7 g

2 %

Fibre

3 g

14 %

Sugars

3 g

Net Carbs

4 g

Protein

26 g

Vitamin A

12 %

Vitamin C

54 %

Calcium

5 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Magnesium, Potassium, Vitamin B6, Vitamin D
Source of  :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

23 Reviews (21 with rating only) 86% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
may 01, 2010 | I would make this recipe again

Shred cabbage or chop cabbage - tastes good no matter what. Dressing is awesome! Tuna is salty enough, so leave salt out of bowl (left to individual taste). Used fresh pepper. LOVE THIS! Will use for many lunches to come....

Useful 1
august 13, 2014 | I would make this recipe again

Nice salad and the dressing is what makes it special. Better to have a good tuna that is moist. A mandolin made the shredding a snap.

Useful 0

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