Watermelon and Arugula Salad with Goat-Cheese

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An unusual and colourful salad for a hot summer day.

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Preparation : 10 min
180 calories/serving

Ingredients

1 bunch arugula, washed and drained 150 g
1 tbsp Classic Vinaigrette 15 mL
1 pinch salt [optional]
ground pepper to taste [optional]
700 g watermelon, cut into cubes
90 g goat cheese

Method

  1. Wash the arugula carefully to remove any sand, then spin or blot dry and put in a bowl. Pour in the Classic Vinaigrette, add salt and pepper, then toss well. Distribute the arugula on the individual serving plates.
  2. Cut the watermelon into cubes and arrange them on the arugula bed. Add a fair amount of freshly ground pepper. Cut the goat-cheese into slices and arrange them on the plates. Serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

180

Fat

13 g

20 %

Saturated 6.7 g
+ Trans 0 g

34 %

Cholesterol

20 mg

Sodium

160 mg

7 %

Carbohydrate

10 g

3 %

Fibre

1 g

3 %

Sugars

8 g

Net Carbs

9 g

Protein

8 g

Vitamin A

74 %

Vitamin C

22 %

Calcium

12 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Vitamin B2
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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