Roasted Chicken with Curry

9 Reviews
100% would make this recipe again

A super-fast way to prepare an exquisite Indian meal. Ideal for who's in a rush or... plain lazy!

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Ingredients

1 cup My Grandma's Curry Sauce 250 mL
750 g BBQ chicken, whole, cooked

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

In a saucepan, warm up My Grandma's Curry Sauce over medium-low heat, until it just starts to simmer. Cut the chicken into pieces, then add them to the sauce. Heat 5-7 min, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

350

Fat

23 g

35 %

Saturated 13.9 g
+ Trans 0 g

70 %

Cholesterol

80 mg

Sodium

120 mg

5 %

Carbohydrate

10 g

3 %

Fibre

2 g

10 %

Sugars

4 g

Net Carbs

8 g

Protein

29 g

Vitamin A

20 %

Vitamin C

8 %

Calcium

5 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Niacin, Phosphorus, Selenium, Vitamin B6
Good source of  :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B12, Vitamin E, Zinc
Source of  :
Copper, Fibre, Folacin, Vitamin B1, Vitamin B2, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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june 04, 2012 | I would make this recipe again

This was very easy and delicious but it appears the calories are incorrect. I converted the grams to ounces and for 26.5 ounces of chicken with all of the other ingredients it came to almost 450 calories per 1 cup serving (making 6 servings). I just cut the serving in half to lower my calories. It is something I will make again because it is so simple and tasty.

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