Roasted Parsnips

2 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 20 min
120 calories/serving

Ingredients

4 parsnips, peeled then cut into large pieces 380 g
ground pepper to taste [optional]
1 pinch salt [optional] 0.4 g
2 tbsp extra virgin olive oil 30 mL
2 tsp honey 14 g
1 tbsp herbes de Provence 2 g

Method

  1. Preheat the oven to 205°C/400°F.
  2. In a bowl, mix the honey with the oil, then add the parsnip pieces and coat them well with the mixture. Spread the pieces on a baking sheet previously covered with baking paper. Sprinkle with the herbs, salt and pepper.
  3. Roast in the middle of the oven until the pieces are tender and golden, about 20 min. Turn once halfway through cooking.
  4. Serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

120

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

18 g

6 %

Fibre

3 g

12 %

Sugars

7 g

Net Carbs

15 g

Protein

1 g

Vitamin A

0 %

Vitamin C

19 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Folacin, Vitamin E
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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