Sautéed Green Beans

1 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min

Ingredients

2 cups green/snap beans 200 g
1 tbsp olive oil 15 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the green beans and blanch them 7-8 min, until crisp-tender (al dente). Drain and shake out the water.
  2. Return the green beans to the pan, add the oil and salt and pepper to taste. Cook an additional couple minutes, with stirring, until the beans are lightly coloured. Serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

80

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Net Carbs

5 g

Protein

2 g

Vitamin A

14 %

Vitamin C

17 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Folacin, Manganese, Vitamin K
Source of  :
Fibre, Iron, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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