Skillet Sweet Potatoes

2 Reviews
100% would make this recipe again

An easy and versatile side dish.

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Preparation : 5 min Cooking : 15 min
160 calories/serving

Ingredients

2 sweet potatoes, peeled and cut into 1,5 cm pieces 360 g
1 tbsp canola oil 15 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the sweet potatoes. Peel, then dice them into 1,5 cm pieces.
  2. Heat oil in a pan over medium heat, then add the diced potatoes. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour.
  3. Add salt and pepper to taste, cover and cook over low heat about 15 min, or until the potatoes are soft.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 0.4 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

27 g

9 %

Fibre

4 g

17 %

Sugars

11 g

Net Carbs

23 g

Protein

3 g

Vitamin A

248 %

Vitamin C

42 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Potassium, Vitamin A
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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