Sweet and Sour Chicken Stir Fry

15 Reviews
93% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 15 min
380 calories/serving

Ingredients

1/3 cup white vinegar 85 mL
1/3 cup sugar 70 g
1/3 cup water 85 mL
4 tsp soy sauce 20 mL
4 tsp oyster sauce 26 g
3/4 dried chili peppers, minced 0.4 g
1/2 tsp sesame seed oil 2.5 mL
4 tsp cornstarch 10 g
1/4 cup canola oil 65 mL
2 chicken breasts, boneless, skinless, cut into 2 cm cubes 600 g
1/2 yellow or red sweet peppers, cut into 1 cm-wide strips 100 g
1/2 green peppers, cut into 1 cm-wide strips 80 g
1/4 onions, cut into 1 cm-thick wedges 50 g
1 green onions/scallions, thinly sliced
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Method

  1. In a small saucepan, bring to a boil the vinegar, sugar, soy sauce, oyster sauce, sesame oil, chili pepper, and all the water but 2 tablespoons. In a small bowl, mix the cornstarch with the remaining water. Pour the cornstarch mixture into the saucepan, mix well and let simmer for 1 min. Remove from the heat and set aside.
  2. Heat half of the canola oil in a large nonstick pan over medium-high heat. Sauté the chicken pieces in batches, so as not to overcrowd the pan. Cook until the chicken has lost its pink colour, about 5-7 min. Transfer the chicken to a bowl and set aside.
  3. Pour the remaining oil in the pan, then add the onion and peppers. Cook over medium-high heat, tossing often, until they begin to brown and soften, about 5 min. Add the chicken and reserved sauce to the pan. Mix well and sauté until well cooked. Adjust the seasoning, garnish with green onions then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

380

Fat

16 g

24 %

Saturated 1.7 g
+ Trans 0.2 g

10 %

Cholesterol

90 mg

Sodium

430 mg

18 %

Carbohydrate

25 g

8 %

Fibre

1 g

3 %

Sugars

19 g

Net Carbs

24 g

Protein

34 g

Vitamin A

6 %

Vitamin C

53 %

Calcium

2 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Vitamin E
Source of  :
Iron, Omega-3, Omega-6, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables ½
Meat and Alternatives 4
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

15 Reviews (15 with rating only) 93% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.