Tomato & Cheese Cauliflower Pizza

5 Reviews
80% would make this recipe again

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Ingredients

3 cups cauliflower 500 g
1 clove garlic, minced
2 eggs size large
1/8 tsp salt 0.4 g
1/4 cup My Mother's Tomato Sauce 65 mL
4 anchovy fillets 16 g
2 bocconcini / fresh mozzarella 110 g
ground pepper to taste [optional]
8 leaves fresh basil 4 g

Before you start

A blender or food processor will be very useful.

Method

  1. Preheat the oven to 205°C/400°F. Line a large baking sheet with parchment paper.
  2. Prepare the cauliflower: Cut into florets then transfer to a food processor. Pulse until it is finely chopped. Transfer to a large bowl.
  3. Add the eggs, salt, and minced garlic. Mix well then transfer the mixture to the prepared baking sheet. Use your hands to form it into a pizza crust.
  4. Bake in the middle of the oven until lightly golden, about 20 min. Take out of the oven then top the crust with the tomato sauce, anchovies, and cheese.
  5. Bake for an additional 10-15 min. Garnish with basil leaves then serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

150

Fat

9 g

14 %

Saturated 4.8 g
+ Trans 0.2 g

25 %

Cholesterol

110 mg

Sodium

320 mg

14 %

Carbohydrate

7 g

2 %

Fibre

2 g

9 %

Sugars

3 g

Net Carbs

5 g

Protein

11 g

Vitamin A

14 %

Vitamin C

90 %

Calcium

12 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (4 with rating only) 80% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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slightlywoman
october 24, 2023

tastes good and super easy to make. Too moist. Parchment paper gets really soggy underneath and it falls apart easily. Had to eat it with a fork and knife. Definitely will not make this recipe again.

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