Veal Roulades

0 Reviews
0% would make this recipe again

Veal cutlets stuffed with a filling of mortadella and omelette.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min
320 calories/serving

Ingredients

200 g veal cutlets, thinly sliced
1 eggs size large
50 g mortadella sausage
2 tbsp white flour (all purpose) 16 g
1 tbsp olive oil 15 mL
1 tbsp butter, unsalted 14 g
1 sprig rosemary, fresh 5 g
3 tbsp white wine [optional] 45 mL
4 toothpicks
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Cook the omelettes

A one-egg omelette will fill about 4 5X10 cm turkey cutlets. Cook one at a time.

In a shallow dish, lightly beat one egg at a time using a fork. Add salt and pepper.

Heat the oil in a small pan over medium heat. Pour in the beaten egg and cook until the omelette is firm. Set aside and keep warm.
Repeat this step until you have the required amount of omelettes.

Cook the turkey-rolls

Flatten and tenderize the cutlets using a meat pounder. Cut them in approx 4X10 cm peaces, then cover each with a slice of mortadella. Place a piece of omelette on top. Roll up and secure with a toothpick. Coat with flour.

Heat the butter in a pan over medium heat. Add the rosemary sprigs and turkey rolls. Cook 4-5 min until golden, turning frequently to brown all sides. Add salt and pepper. Take out the rosemary, then deglaze with the wine, cover, and cook over low heat 10-15 min depending on the rolls'size.

Serve on the warmed plates. Remove the toothpicks and sprinkle with the cooking liquid.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

320

Fat

20 g

30 %

Saturated 6.8 g
+ Trans 0.3 g

36 %

Cholesterol

180 mg

Sodium

330 mg

14 %

Carbohydrate

7 g

2 %

Fibre

0 g

2 %

Sugars

0 g

Net Carbs

7 g

Protein

27 g

Vitamin A

8 %

Vitamin C

1 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Selenium, Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Source of  :
Iron, Magnesium, Omega-6, Potassium, Vitamin A, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 3 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.