1 cup | rolled oats | 100 g | |
1 cup | almonds | 140 g | |
3 tbsp | brown sugar | 35 g | |
1/4 tsp | salt | 1 g | |
1/3 cup | coconut oil | 80 g | |
1 1/3 cup | cashews | 200 g | |
200 g | silken tofu | 3/4 cup | |
1/4 cup | unsweetened coconut milk | 65 mL | |
3/4 cup | sugar | 150 g | |
1 tbsp | cornstarch | 8 g | |
2 tsp | vanilla extract | 10 mL | |
1 tbsp | lemon juice + zest | 1/2 lemon | |
vegetable oil spray | |||
aluminum foil |
A blender or food processor will be very useful for this recipe.
per 1 serving (80 g)
Amount % Daily Value |
Calories 330 |
Fat 22 g 34 % |
Saturated
8.7 g
44 % |
Cholesterol 0 mg |
Sodium 40 mg 2 % |
Carbohydrate 30 g 10 % |
Fibre 3 g 11 % |
Sugars 18 g |
Net Carbs 27 g |
Protein 8 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 4 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Meat and Alternatives | 0 |
Fats | 4 ½ |
Other Foods | 1 |