Vegan Patty Sandwich with Potatoes

1 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 20 min
580 calories/serving
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Ingredients

6 small potatoes 280 g
4 shallots 160 g
2 tbsp olive oil 30 mL
1 pinch salt [optional] 0.2 g
2 veggie burger 150 g
4 slices bread, whole wheat 140 g
1/4 Boston lettuce, or curly leaf 50 g
1 tomatoes, sliced 120 g
1/2 avocados, sliced 90 g
Dijon mustard to taste [optional]
ketchup to taste [optional]

Method

  1. Precook the potatoes in salted boiling water for about 5 min. Halve the shallots.
  2. Drain the potatoes well, then thread them onto metal skewers alternating them with the shallots. Brush the skewers with half of the olive oil and sprinkle with salt.
  3. Cook for about 10 min over a hot grill, turning often, until the potatoes are tender. Alternatively, they can be cooked in the oven at 'broil'.
  4. Meanwhile, heat the rest of the oil in a frying pan over medium heat. Add the veggie burgers and cook for 5 min, turning them once.
  5. Place each burger between 2 slices of bread. Add the lettuce leaves and tomato and avocado slices, with mustard and ketchup on the side. Serve with the potato skewers.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

580

Fat

22 g

33 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

710 mg

30 %

Carbohydrate

78 g

26 %

Fibre

14 g

54 %

Sugars

18 g

Net Carbs

64 g

Protein

25 g

Vitamin A

35 %

Vitamin C

44 %

Calcium

12 %

Iron

60 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Pantothenic Acid, Vitamin C
Source of  :
Calcium
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Vegetables 2 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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