Vegetarian Portobello Mushroom Burger

2 Reviews
100% would make this recipe again

Meaty and versatile, Portobello mushrooms make great burgers.

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Preparation : 15 min Cooking : 15 min
400 calories/serving

Ingredients

2 yellow or red sweet peppers 400 g
4 Portobello mushrooms, stems removed 170 g
2 tbsp olive oil 30 mL
2 tbsp dried oregano 4 g
2 cloves garlic, crushed
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g
4 hamburger buns 190 g
1/4 cup mayonnaise 60 g
4 tbsp baby arugula 5 g
40 g goat cheese, crumbled

Method

  1. Preheat the outdoor grill to medium-high heat. Oil the grill.
  2. Cut the peppers in half or quarters, removing the seeds and the stalks. Remove the mushroom stems. In a small bowl, whisk together the oil, oregano, garlic, and pepper. Brush over the peppers and mushromm caps, making sure to coat completely.
  3. Put the mushrooms and peppers onto the grill. Cook about 4-5 min per side, until golden-coloured. Alternatively, you may cook the vegetables on a nonstick, heavy-bottom pan, over very high heat.
  4. Put the buns on the oiled grilled and cook about 1 min per side, or until toasted. Remove the buns, then spread with mayonnaise.
  5. Garnish the bottom half of each bun with arugula. Arrange the peppers and mushrooms on top. Add the cheese, cover with top halves of buns, then serve right away.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

400

Fat

29 g

44 %

Saturated 5.9 g
+ Trans 0 g

30 %

Cholesterol

10 mg

Sodium

380 mg

16 %

Carbohydrate

30 g

10 %

Fibre

3 g

11 %

Sugars

6 g

Net Carbs

27 g

Protein

9 g

Vitamin A

24 %

Vitamin C

142 %

Calcium

11 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Iron, Niacin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6
Source of  :
Calcium, Copper, Fibre, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Meat and Alternatives ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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