Winter Fruit Salad

68 Reviews
95% would make this recipe again

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Preparation : 10 min Standing : 15 min
130 calories/serving

Ingredients

1 pears 150 g
1 kiwis 90 g
1 apples 180 g
1 oranges 180 g
1 bananas, small 150 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

  1. Peel the fruits then cut them into bite size pieces. Put the pieces in a salad bowl, then add the lemon juice and sugar. Toss to combine.
  2. Set the fruit salad aside in the refrigerator 15 min.
  3. Toss the fruit before serving, then distribute it into individual cups.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

130

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

33 g

11 %

Fibre

4 g

17 %

Sugars

23 g

Net Carbs

29 g

Protein

1 g

Vitamin A

3 %

Vitamin C

95 %

Calcium

3 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Vitamin C
Good source of  :
Fibre, Potassium, Vitamin K
Source of  :
Copper, Folacin, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin E
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

68 Reviews (65 with rating only) 95% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
january 20, 2010 | I would make this recipe again

Sometime I add some Lemoncello for the grown-ups.

Useful 1
Anonyme
october 20, 2021

The fruit was nice but sour. If I make this again I'll have to taste it to adjust the sugar. Grapes would make a nice addition.

Useful 0
march 21, 2010 | I would make this recipe again

A nice mix.

Useful 0

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