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Our Most Popular Articles from 2019
The ketogenic diet, the mediterranean diet, turmeric and orthorexia are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.
2019 Annual Medical Conference organized by the Médecins francophones du Canada
This week, we participated for the sixth year in a row at the annual medical conference organized by the Médecins francophones du Canada, of which we are very pleased to have been their nutrition partner since 2014.
You are all invited to the Expo Manger Santé 2019
Trendier than ever… the latest in organic, ecological and veggie items are all on the menu at Expo Manger Santé et Vivre Vert, being held at the Palais des Congrès de Montreal on March 15-16-17 (22nd Edition), then off to the Centre des Congrès de Québec on March 30-31 (19th Edition) and after that over […]
March is Nutrition Month 2019
The beginning of the year 2019 has been a busy one for nutrition news! Beginning with the announcement and roll-out of the new Canada’s Food Guide (for more details on the new Guide, I invite you to read Canada’s Food Guide Had a Makeover), and now it is Nutrition Month this March.
Fiber and Low FODMAP Diet
To optimize your overall health, including your gastrointestinal health, it is important to optimize fiber intake, which can seem a little more complicated to do while being on a low FODMAP* diet. Here you’ll read about the relationship between fiber and low FODMAP diet and understand how you can optimize your fiber intake.
Gut-Directed Hypnotherapy for IBS
Living with Irritable Bowel Syndrome (IBS) can significantly disrupt daily life. This common functional gastrointestinal disorder manifests through a range of symptoms, such as stomach cramps, bloating, diarrhea, and constipation. These symptoms are often unpredictable, which can lead to heightened anxiety, stress, and even depression.
ARFID and Fear of Eating
Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder recently recognized in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is an eating disorder, just like anorexia or bulimia. However, it differs from the latter in that people with ARFID do not have body dysmorphia or a fear […]
Ultra-Processed Foods: Are They Harmful ?
The availability and consumption of ultra-processed food has increased globally. It accounts for 50-60% of total daily energy intake in some high-income countries, with middle- and low-income countries following suit. Fresh or minimally processed foods are increasingly being replaced by ultra-processed foods, raising concerns about their long-term health effects.
TOP 10 Thai Recipes, Easy and Delicious
Thai cuisine is unique, distinctly different from those of neighboring countries, but with many foreign influences. It stands out with original flavors and ingredients. We have prepared for you a selection of our best Thai recipes, all very tasty and fragrant.
Our Most Popular Articles of 2023
As we are approaching the end of the year, it’s time to take stock of the topics that interested you the most in 2023. General health, good lifestyle habits, recipes and testimonials from our members have really captured your attention. Here is the list of our 10 most popular articles of 2023.
Stevia and Artificial Sweeteners, Good Choices for Your Health?
Artificial sweeteners are sugar substitutes that provide a sweet taste but with very few to no calories thanks to their high sweetening power. They are commonly found in various processed foods such as diet drinks, sugar-free yogurts and sports products (e.g. protein bars, shakes and powders). Foods and beverages containing artificial sweeteners are sometimes labelled […]
Pesticide Residue in Food
For a little over a decade, the subject of pesticides and the possible health risks has been in the news regularly. Last June, the media reported that Health Canada was planning to increase the maximum residue limit (MRL*) for pesticides that can be detected in certain food products. The government then explained that the idea […]
