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The FODMAP Solution Really Works for Lise!
Here we share the inspiring testimony of Lise, who used our VIP Dietitian service to get rid of her gastrointestinal problems. I hope it can motivate others to take care of their health. Her final message: The FODMAP solution really works!
Kiwi, an Ally for Constipation?
For several years now, researchers have been looking into the positive effects of kiwis on intestinal transit. At the Gastrodiet 2023 conference hosted by Australia’s Monash University, gastroenterologist Giovanni Barbara from the University of Bologna (Italy) presented the results of the latest research on the therapeutic potential of kiwifruit in the prevention and treatment of […]
Diet and Menopause
It is estimated that up to 90% of women experience symptoms related to menopause. Fortunately, optimizing diet and lifestyle habits during the menopausal transition can be helpful to reduce symptoms, reduce the risk of cardiometabolic diseases (diabetes and cardiovascular diseases), limit weight gain, and limit the loss of muscle and bone mass.
How to Succeed in Your Soufflé Like a Real “Pro”
How satisfying it is to serve your guests a beautiful, well-inflated soufflé that everyone admires! But many can feel intimidated by what it takes to create one, as it sometimes can deflate in the oven, and they think you have to be an experienced chef in order to be successful. However, it can be easy […]
The Yo-Yo Effect and Metabolic Memory
The beginning of the new year is synonymous with making good resolutions and lifestyle changes for many people. Popular diets are followed in the hopes of improving health and losing weight. However, maintaining this weight loss is a considerable challenge. The weight lost is often regained and another restrictive diet is put in place. When […]
How to Make the Perfect Stew
We love simmering stews! The aromas of a tasty dinner that has been cooking for hours is the perfect way to be welcomed home after a long day away. But sometimes the end result on one’s tastebuds can be a bit disappointing. Here are our best tips for making your stew a success every time.
Our Most Popular Articles of 2024
The end of the year is approaching and, as usual, we are going to share with you the topics that interested you the most. Health in general and digestive health in particular, but also the practical aspects of food have certainly been at the center of your concerns! As the year draws to a close, […]
Nutrition Misinformation: How to Recognize It
We live in a period of information overload, which we are exposed to on a daily basis, in all areas. Particularly in the health and nutrition field, the volume of information is such that it is often very difficult to extract what is true and relevant. Here are some tips to help you recognize nutrition […]
TOP 10: Winter Salads, Bright and Original
Even in cooler weather it’s possible to eat fresh salads. Curly and romaine lettuce, chicory, lamb’s lettuce or endive, the choice of winter lettuce is not limited. Lettuce is versatile and good for your health: low in calories and source of fiber, it promotes satiety and provides various vitamin types, especially A, B9 and K. […]
Ashwagandha, Stress, and Anxiety
Ashwagandha is a medicinal plant that grows in India, the Middle East, and parts of Africa. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine to treat a variety of health conditions, including stress and anxiety. More recently, its popularity has increased, particularly for its potential benefits for mental […]
TOP 10: High-Fiber Recipes, Easy and Yummy
Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases. Here is our list of high-fiber recipes to help you reach your daily fiber goal.