Baked Pears and Ice Cream

1 Reviews
100% would make this recipe again

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Ingredients

4 pears 600 g
1 tbsp lemonjuice, freshly squeezed 1/2 lemon
1 1/2 tbsp brown sugar 18 g
aluminum foil
4 scoops vanilla ice cream 250 mL

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Peel the pears, cut them in half lengthwise and remove the cores with a melon baller. Place the halves in a 9x9 inch baking dish.
  3. In a small bowl, combine the lemon juice and brown sugar then pour over the pears. Set the dish on the stovetop over medium heat until the juices are brought to a boil.
  4. Cover the baking dish with aluminum foil, then put the dish in the centre of the oven. Bake for about 15 min, then baste with the cooking juice, and cook an additional 20 min, or until the pears are tender.
  5. Take the dish out of the oven and transfer the pears to a bowl. Put the dish on the stovetop over medium heat and cook about 5 min or until the liquid is reduced to about 1/2 a cup.
  6. . Chill the pears with their juice for at least 2 hours in the refrigerator. Serve the pears with the ice cream. Distribute the juice on top.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

170

Fat

4 g

7 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

20 mg

Sodium

30 mg

1 %

Carbohydrate

35 g

12 %

Fibre

4 g

18 %

Sugars

26 g

Net Carbs

31 g

Protein

2 g

Vitamin A

5 %

Vitamin C

13 %

Calcium

6 %

Iron

3 %
More info

Claims

This recipe is :
Good source of  :
Fibre
Source of  :
Calcium, Copper, Folacin, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | High Fibre | Low Sodium | Halal | Kosher | Vegetarian

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