Chocolate Fondue

2 Reviews
100% would make this recipe again

Slices of fruit are dipped in a caquelon of melted chocolate.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 5 min
460 calories/serving

Ingredients

3/4 cup lactose-free cream, 35%, for whipping 190 mL
180 g unsweetened (dark) chocolate, or other type
3/4 cup strawberries 120 g
2 bananas, small, cut into rounds 300 g
2 clementines, quartered 120 g
2/3 cup grapes, seedless 70 g

Before you start

You will need a fondue pot and a candle to keep the chocolate warm. Each guest should have a dipping fork (colour-coded if possible) and a small plate to let the cooked fruit pieces cool down a bit.

Method

  1. Pour the cream in a small pot, then heat over low flame until warm, but do not bring to a boil.
  2. Remove from heat then add the chocolate. Let melt 2 min, then stir, using a whisk, until the mixture becomes smooth.
  3. Transfer to a fondue pot and put it on top of a burner. If the fondue is too thick to your taste, stir in some more cream (or your preferred liquor).
  4. Each guest dips with various fruits and enjoy.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

460

Fat

29 g

44 %

Saturated 18.1 g
+ Trans 0 g

91 %

Cholesterol

50 mg

Sodium

20 mg

1 %

Carbohydrate

46 g

15 %

Fibre

5 g

20 %

Sugars

34 g

Net Carbs

41 g

Protein

5 g

Vitamin A

13 %

Vitamin C

53 %

Calcium

4 %

Iron

25 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Fibre, Iron, Manganese
Source of  :
Folacin, Magnesium, Potassium, Vitamin A, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 2 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.