Fettuccine is a flat, thick noodle, traditionally made fresh (either at home or commercially). Dried versions also exist on the market.
2 slices | bacon, chopped | 40 g | |
paper towels, to absorb the bacon fat | |||
1/3 cup | frozen peas | 40 g | |
170 g | fettuccine (fresh) | ||
2 tbsp | cream 15% | 30 mL | |
30 g | ham, chopped | 1/4 slice | |
ground pepper to taste [optional] | |||
1 pinch | nutmeg | ||
60 g | feta cheese, crumbled | ||
1 tbsp | Parmesan cheese, grated | 3 g | |
1 pinch | salt [optional] | 0.2 g |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (280 g)
Amount % Daily Value |
Calories 470 |
Fat 20 g 32 % |
Saturated
11.8 g
59 % |
Cholesterol 120 mg |
Sodium 680 mg 28 % |
Carbohydrate 50 g 17 % |
Fibre 3 g 11 % |
Sugars 2 g |
Net Carbs 47 g |
Protein 20 g |
Vitamin A 15 % |
Vitamin C 4 % |
Calcium 18 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Meat and Alternatives | 1 |
Fats | 3 ½ |