French Toast

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

1 eggs size large
1/2 cup almond beverage, unsweetened, fortified, rice, or soy 125 mL
1 tsp vanilla extract, or cinnamon [optional] 5 mL
1 slice gluten-free bread 45 g
1 tsp olive oil 5 mL
1 tsp margarine non-hydrogenated 4 g
1 tbsp maple syrup 15 mL

Method

  1. Beat the egg and milk and add vanilla. Dip a slice of raisin bread into the mixture and turn it over. Don't let it soak too long.
  2. Heat olive oil in a pan and place the bread slice in it.
  3. Brown the slices for at least 5 minutes on each side over low heat. Finish by coating the final side with margarine to make it melt.
  4. Enjoy with maple syrup and fruits.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

290

Fat

15 g

23 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

190 mg

Sodium

230 mg

10 %

Carbohydrate

29 g

10 %

Fibre

3 g

12 %

Sugars

13 g

Net Carbs

26 g

Protein

9 g

Vitamin A

16 %

Vitamin C

0 %

Calcium

20 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Selenium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Folacin, Manganese, Pantothenic Acid, Vitamin A, Vitamin E
Source of  :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Calcium | Halal | Kosher | Vegetarian | Bone-healthy | High Vitamin D

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