Salmon Tartare

62 Reviews
98% would make this recipe again

An easy and quick-to-make starter that looks just like a restaurant dish.

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Preparation : 15 min
230 calories/serving

Ingredients

1 shallots, finely chopped 40 g
1 1/2 tbsp capers, finely chopped 14 g
4 tsp fresh dill, finely chopped 2 g
4 tsp fresh tarragon, finely chopped [optional] 3 g
1/4 cup olive oil 65 mL
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
3/4 tsp balsamic vinegar 3.75 mL
1/4 tsp Tabasco sauce 1.25 mL
320 g salmon fillet, chopped into small pieces
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

It is recommended to freeze the salmon for about 1 h before using it in order to reduce the number of microorganisms that could contain the flesh.

Method

  1. Finely chop the shallots, capers, dill and tarragon, then put them in a bowl. Pour in the olive oil, lemon juice, balsamic vinegar and Tabasco sauce.
  2. Using a knife, chop the salmon into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Add salt and pepper.
  3. Form the mixture into flattened mounds and place one mound onto each individual serving plate. Garnish with a few dill sprigs and serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

230

Fat

17 g

27 %

Saturated 2.7 g
+ Trans 0 g

13 %

Cholesterol

30 mg

Sodium

170 mg

7 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

2 g

Protein

18 g

Vitamin A

4 %

Vitamin C

6 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 2
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

62 Reviews (57 with rating only) 98% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
december 27, 2009 | I would make this recipe again

An excellent starter for the Christmas menu! I was more generous with the shallots and it was very flavourful.

Useful 1
december 25, 2009 | I would make this recipe again

Excellent taste,very little work to do..Very appreciated by Italian gourmets!!!

Useful 1
august 03, 2009 | I would make this recipe again

Wow: best salmon tartare ever!

Useful 1

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