Spaghetti Carbonara

7 Reviews
86% would make this recipe again

Spaghetti with egg and bacon.

The name carbonara comes from the Italian «carbone», meaning coal or charcoal, and some believe it was thought up by those who extracted coal from the mines in the Latium region (near Rome).

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Preparation : 10 min Cooking : 10 min
360 calories/serving

Ingredients

160 g gluten free/wheat free spaghetti
1 eggs size large
3 slices bacon, or pancetta, chopped 60 g
1 tbsp margarine non-hydrogenated 14 g
1 pinch salt [optional]
ground pepper to taste [optional]
paper towels

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and the pasta cooking can be done at the same time: Start cooking the pasta.
  2. Meanwhile, chop the bacon, put it in a nonstick pan, and fry until the bacon is crisp. Set the bacon aside on a paper towel to absorb the excess fat.
  3. Stir the egg(s) in a serving bowl, add salt and pepper, then beat 1 min with a fork. Set the bowl aside in the oven at a minimum temperature in order to keep it warm.
  4. Pour the drained spaghetti into the serving bowl. Mix rapidly in order to cook the egg(s) and coat the spaghetti at the same time. Add the fried bacon and the margarine.
  5. Adjust the seasoning before serving in the warmed dishes.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

360

Fat

12 g

19 %

Saturated 2.7 g
+ Trans 0.1 g

14 %

Cholesterol

110 mg

Sodium

270 mg

11 %

Carbohydrate

53 g

18 %

Fibre

2 g

8 %

Sugars

0 g

Net Carbs

51 g

Protein

9 g

Vitamin A

11 %

Vitamin C

0 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Selenium, Vitamin D
Good source of  :
Vitamin B12
Source of  :
Fibre, Folacin, Iron, Manganese, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (7 with rating only) 86% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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